Mammoth Lakes Triathlon Training Camp

HELMETS ARE MANDATORY

ON ALL CAMP RIDES

MAMMOTH LAKES
TRIATHLON TRAINING CAMP

Thursday, June 16 to Sunday, June 19, 2011
Conducted in partnership with June Lake Triathlon

Join CCSD and June Lake Triathlon
for 3 days of triathlon training on the actual swimming, cycling, and running routes of
the June Lake Triathlon!
All training is in the high Sierras at altitude.

REGISTRATION

Camp Fee + Shared Lodging = US$999.00
Camp Fee + Single Lodging = US$1,148.00
Camp Fee without Lodging = US$699.00

Camp Fee includes coaching, meals, and SAG + much more!

Link to Registration

Itinerary Below.

GENERAL INFORMATION

This camp prepares athletes for the following example events (or other similar triathlon events during June, July, August, or September):

June Lake Triathlon, Mammoth Lakes, CA, July 9, 2011
Carlsbad Triathlon, Carlsbad, CA, July 10, 2011
Vineman Ironman 70.3, Guerneville, CA, July 17, 2011
San Luis Obispo Triathlon, San Luis Obispo, July 24, 2011
Santa Cruz International Triathlon, Santa Cruz, CA, August 6, 2011
Santa Barbara Triathlon, Santa Barbara, CA, August 27, 2011

COACHING TOPICS COVERED

Pacing
Altitude Adjustment
Skills
Cycling Climbing Technique
Cycling Descending Technique
Nutrition Before, During, and After Races and Training
Sport Psychology
Intervals

CAMP FEE INCLUDES

All meals
Unlimited energy drink, energy gels and bars
Printed and electronic handouts
Evening seminars
On-the-road and off-the-road clinics
One-on-one coaching
Full service SAG vehicle and mechanic

LODGING

All lodging is in condo-style units with fully-equipped kitchens and bathrooms. Single units have only one occupant. Shared units have 2 occupants. Single supplement available for US$149.00.

ITINERARY

Day 1, Thursday, June 16
Arrive and check-in at Snowcreek Resort in Mammoth Lakes, CA. Orientation and seminar at 7pm.

Day 2, Friday, June 17
In the morning, light warm-up and shakedown ride in the Mammoth Lakes region. A mixture of tough climbs and small roads make this serenely, beautiful area special for cyclists. Descending and cornering will be covered. After lunch, structured swim training in a local pool. At 7pm, a seminar on timely training topics.

Day 3, Saturday, June 18
In the morning, a bike-run brick workout on the June Lake Triathlon course, with specific instructions for training on both legs. After lunch, structured swim training along with structured transitions training.

Day 4, Sunday, June 19
In the morning, a swim-bike brick workout with specific instructions for each leg. Further structured in the afternoon, for those interested on the June Lake Triathlon course.

For more information, contact robert@cyclingcampsandiego.com