High-Altitude Endurance Training Camp

HELMETS ARE MANDATORY

ON ALL CAMP RIDES

HIGH-ALTITUDE ENDURANCE
TRAINING CAMP

Thursday, July 28, to Sunday, July 31, 2011

Join CCSD for 3 days of high-altitude training on the the splendid roads around Mammoth Lakes, CA; Bishop, CA; and Big Pine, CA. Sleep and train in the high Sierras at altitude.

REGISTRATION

Camp Fee = US$499.00

Camp Fee includes coaching, seminars, and full-service SAG + much more!

Shared Lodging = US$144.00
Single Lodging (individual) = US$291.00
Single Lodging (couple) = US$363.00

Link to Registration

GENERAL INFORMATION

This camp prepares athletes for the following example events (or other similar events during August through November):

Everest Challenge, September 24 to 25, 2011
Furnace Creek 508, October 1, 2011
High Sierra Century, September 10, 2011
White Mountain Double Century, September 11, 2011
Solvang Autumn Double Century, October 15, 2011
This camp is also great for category racers looking for a late season boost of altitude training!

COACHING TOPICS COVERED

Pacing
Altitude Adjustment
Skills
Climbing Technique
Descending Technique
Nutrition Before, During, and After Races and Training
Sport Psychology
Intervals

CAMP FEE INCLUDES

Unlimited energy drink, energy gels and bars
Printed and electronic handouts
Evening seminars
On-the-road and off-the-road clinics
One-on-one coaching
Full service SAG vehicle and mechanic

LODGING

All lodging is in condo-style units with fully-equipped kitchens and bathrooms. Single units may have one occupant or a couple (for an additional fee). Shared units have 3 occupants, each with their own bedroom, plus shared kitchen and shared bathroom.

IN-DEPTH QUALITY TRAINING

This camp will provide in-depth, intensive training sessions through a program designed specifically for endurance road cyclists of varying abilities. CCSD High-Altitude Endurance Training Camp will supply you with the skills and ability to improve your performance on all levels. A sample camp schedule follows:

Thursday: 7pm orientation meeting with altitude adjustment, nutrition strategies, climbing and descending seminars.

Friday: Skills clinic followed by 4- to 6-hour endurance ride in the Mammoth Lakes, CA vicinity with instruction covering on-the-bike cycling nutrition. Evening power, heart rate, and practical training plans seminar.

Saturday: Climbing technique clinic followed by 6- to 9-hour endurance ride in Bishop, CA vicinity to over 10,000 feet elevation with instruction on pacing. Evening sport psychology and event-day preparation seminar.

Sunday: Morning mechanic clinic with 5- to 8-hour endurance ride to over 10,000 feet elevation with instruction on event strategies in the Big Pine, CA vicinity.

For more information, contact robert@cyclingcampsandiego.com